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Friday, November 10, 2017

Dried fruit snack recipe (vegan and gluten-free)

I’m here sharing a quick recipe that is easy to make if you want to snack on something healthy.


Place the following ingredients in your blender:

  • 80g (2,82oz) of agave syrup
  • 80g (2,82oz) of coconut cream
  • ½ banana (or 1 if it's a small banana)
  • 1 tea spoon of cocoa powder
  • 5 pieces of dark chocolate
  • 250g (8,82oz) of dried fruit mix (almonds, nuts, walnuts…)
  • Optional: you can add a bit of almond powder if you like
Remark: if you prefer your dried fruits to be blended very thinly, put them first in the blender

Once done, put the mixture in molds or small bowls, bake in oven at 180°C (356°F) for 20 to 30 minutes according to the desired consistency (20 min for a soft-cake effect).

I hope you'll enjoy this healthy and tasty snack if you try this recipe. 

Saturday, November 4, 2017

My 3rd e-book - "Chakras and aura - Notions and healing techniques"



For people who are into spirituality, reiki, yoga or any other types of practices, the terms "chakras", "subtle bodies" and "aura" are familiar.
But these notions are not only reserved to people who are into spirituality. I thought it was important to break these notions down so that everyone can have access to information and understand how important it is to maintain healthy chakras and aura in every day life. 

Even without being into spirituality, you can take a look at my e-book and see for yourself if it is something that you would like to do for yourself or not, if these resonate within you or not.

I have a holistic approach of human beings (and every beings in general), in other words, I believe that everything is connected: physical body and health, mental and emotional aspects. I also believe that the "invisible" (in term of energy) impacts what is visible and dense - and vice versa.
If we want to take care of ourself, we can't only take care of our physical body and neglect the mental aspects of our being or our emotional needs - for example. Each of these aspects are interconnected, we are whole beings, everything needs to be taken into consideration.

In this e-book, I am explaining how these notions are linked to one other and how the chakras, subtle bodies and aura impact our physical, mental and emotional health. 
I am also teaching techniques that enable you to cleanse your chakras and your aura by yourself at home, which contributes to self-care, wellness and raising your vibrational frequency.
By the end of the e-book, I am giving you tips and a method to learn how to see your aura.

My e-book is available on my website, you can click here for direct access. It is also available on Amazon Kindle Store.
I hope you find it interesting and if you have any questions, feel free to contact me


Tuesday, October 31, 2017

Smoothie recipe #3


Today's smoothie recipe is Piña Colada inspired
Put the following ingredients in your blender (the measurements are approximative):
  • one banana
  • pineapple juice (about 100ml)
  • coconut milk (50 to 70ml)
  • a little bit of lime juice (about 20ml)


Blend it all and enjoy this sweet smoothie full of vitamins and sun (especially during fall and winter :))

Wednesday, October 25, 2017

Reconnecting to my inner child

Hey you! Yes you, who are reading this, how are you? How long has it been since you last took a break and (re)connected to your inner child*?

Taking a break is necessary and healthy. And that’s exactly what I did yesterday. I decided I was going to go on a mission and do something fun to spend some time with myself and my inner child - this playful and innocent part of me who needed to express herself.

I’ve heard of the LOL Surprise Dolls and I have seen a couple of blindbags opening videos on Youtube about them, I found them really cute. I’ve always loved cute things and everything kawaii really... but that’s another story ;)

In my country (France) these dolls were not available until recently. Apparently, they are becoming a thing and I could see online that one of the local toys shop had some. So yesterday, I forced myself to stop working (I truly enjoy my job and can happen to forget I’m actually working hehe) and walked out of my office. 
I decided I was going on a secret mission to grab some of these cuties. When I walked into the aisle of the shop I could see that there were only 3 left and the lady at the till was like «you’re lucky to have found some, these are selling like crazy we were out of stocks a few days ago»! I don’t believe in coincidence... I grabbed them and I thought to myself « That’s the Universe’s way of telling me I was right to take a break and to have some fun ». My mission was a success. I got home and opened these cute dolls - you can see them below. I had 2 spitters and one crier LOL (if I may say so hehe). 
That was really fun! I allowed myself to experience the joy of a kid enjoying the now moment and the discovery of cool toys.

All this to say, spend some time with yourself, disconnect from the world and reconnect to your core, to who you are inside, to that spark of joy and innocence that is there inside of you, you won’t regret it and you will gain in productivity after.

It can be anything, I’m using the example of these dolls but it can just be going out to the park or eating candies you used to enjoy, looking at old pictures, doing some D.I.Y. activities, dancing... whatever brings you joy and gives you excitement. This is very healing and good for you!

You can find LOL Surprise Dolls on Amazon here (affiliate link)

Let me know in the comment below if you like these LOL Surprise Dolls and also if you happen to spend time with your inner child.
See you soon !

*To know more about the notion of inner child, you can check my blog here



Tuesday, October 24, 2017

Smoothie recipe #2


Here is today's smoothie recipe! You will need the following ingredients, as for the quantities, just put the quantities that you like, I'm all about going with the flow and following one's preferences:
  • 1 banana
  • 1 kiwi
  • a few chunks of pineapple
  • juice of 1 clementine (we're getting into the clementine season - yum!)
  • juice of half a lemon
  • orange juice
Put everything in your blender, once done pour in your favorite glass and enjoy :-) 
Smoothies are very simple and easy to make but so good and full of vitamins to start the day with good energy or even to drink during the day for a boost - excellent way to increase your vibration*.

Even if we are getting into the colder days here in the Northern hemisphere, I think smoothies are always good, you don't have to drink it extra cool if you don't want.

I hope you enjoyed this recipe, feel free to let me know down below if you try this recipe and if you have a favorite recipe of yours, you can share and drop your link down below. See you soon!

*To learn more about vibration, energy and frequency, you can grab my ebook here: "A guide to vibrational frequency

Monday, October 23, 2017

Tribute to Pete Burns (Dead or Alive)

One year ago, on October 23rd 2016, a star transitioned to the other side. Pete Burns, singer of the 80s band Dead or Alive, passed away. 

I was shaken and tears rolled out down my cheeks. I am not a fan of many artists, actually, he is the only singer I admired to that extend. 
His music has helped me through tough times, listening to his music very loud in my car was bringing me joy and lifting my spirits up when I was feeling down - it still does!

I believe he was an Earth angel on a mission, a catalyst for the truth, a very clever and awakened man who never left anyone indifferent. I read his autobiography "Freak Unique" and, dear, did he have a tough life, but he fought and never gave up. A real example of determination and self-confidence. The love he shared with his wife and later with his husband is also an example - unconditional love always triumphs.

His soul called to mine when I discovered his songs and he has always touched my heart, I had and still have infinite admiration and love for him, even if I never met him personally... you can feel this kind of things. When someone's voice sings the melody of your soul and speaks to your heart. His energy, his charisma, his amazing voice and performing talents... I could go on and on...

But all I wanted to say is "thank you Pete for everything that you were, for your music and for bringing your fans so much joy".

Sunday, October 22, 2017

My 2nd e-book...


My 2nd e-book is now available on my website and being reviewed by Kindle - the French version is already online so it's a matter of hours until this one in English is too.

I wanted to write this e-book to explain what vibrational frequency is, how it is measured and the purpose of measuring it. 

Everything is energy, as an energy healer I basically channel and work with energy on a daily basis, not only in my job but also in my private life as I have always been sensitive to energy... If you are sensitive too or if you are on a personal development journey, this guide can help you as I am also explaining how you can raise your vibration and maintain it as high as possible for your highest good.

It is important for me to be of service and help people with their struggles and challenges in daily life. Life can be tough sometimes and seeing things from a different perspective can help. Using energy, reading it and switching it is a way to change one's perspective on things and challenges - this ebook also aims at giving you another perspective. 

Writing is one of the ways through which I like to help people, it enables me to be creative and express my creativity by channeling information and sharing it with the world.

I hope you enjoy and if you would like any information, feel free to contact me.
My e-book can be found on my website, click here to access

Saturday, October 21, 2017

Let the storm wash your soul


It's a stormy day today in Northern France. I love to go by the sea side and watch the sea getting rough, the waves and the foam forming, seeing the birds and seagulls play with the wind. Sitting and observing nature getting wild, the strength of Mother Earth, the power of the elements...

And while I was sitting, I was visualizing my thoughts being taken away by the wind, my brain and spirit being washed and cleansed, as if words like "what if" "worry", "problem", etc. were just flying away from my brain and being taken by the wind to be transmuted.

Let's be honest, we all have thoughts and worries going on in our mind, it is human. Even if - as an energy healer and a personal development coach - I have techniques and know how to not let them control me, it doesn't mean that I don't have any worries. Some "spiritual teachers" or coaches are good at pretending to have an easy life...

But to me, it is all about honoring who we are as human beings and worries are part of the human condition. Yes... worrying doesn't help and doesn't serve your highest good BUT when you are living in full awareness, just acknowledging them is actually honoring yourself for everything that you are, as a whole, and being there for yourself, accepting your moments of worries and weakness is actually a strength...

To come back to the storm, the wind is a powerful tool for visualization, let the wind take away your worries and the thoughts that don't serve your highest good, see the waves clearing your mind, like the "refresh" button on your browser, feel the power of the elements invigorate you and give you strength.

Next time you are by the sea side or under a storm, try it... you will see...

Friday, October 20, 2017

How I deal with sinusitis


Here’s a recipe that I use to fight against sinusitis - in addition to my energy healing treatments (of course ;)) I hope it helps you as much as it helped me :)

Pour boiling water in a mug and add:
- 3 drops of lemon essential oil (Citrus Limon)
- 2 teaspoons of lemon juice
- 2 teaspoons of white vinegar
- 1 teaspoon of honey*
1 drop of Eucalyptus Radiata essential oil

First, inhale the steam above your mug, it’s very good for your health.

If you need a healing session, or for any question, don't hesitate to contact me.

*As a vegan, I avoid using honey but sometimes when it’s a matter of health, I prefer using honey, knowing that it has antibacterial virtues and that no animal is hurt or killed during the harvest, than taking chemical medicines that are tested on animals. 
I’m only sharing what works for me here, if your doctor recommends using medicines, it's best you follow medical advice.

Thursday, October 19, 2017

Speak, Write, Promote Live 3-Day Workshop - HayHouse

This year, the lucky people living in Phoenix, Arizona, USA (or the lucky one who can travel there) will have the opportunity to attend the Live 3-day workshop organized by HayHouse in December.

This workshop is called "Speak, Write, Promote"and features experts Cheryl Richardson (#1 New York Times best-selling author) and Reid Tracy, President and CEO and Hay House inc. - in other words, 2 very successful and inspiring people!

During this workshop you will learn how to create accurate publicity, use affiliate marketing, generate a worldwide audience through social media and building an online community, build a public career and a presence, build and enhance your personal image, and so much more that you can read by clicking this link: "Speak, Write, Promote - Live 3-day Workshop - Hayhouse.com"

December 1st - 3rd, 2017
Doubletree Resort Paradise Valley – Scottsdale, AZ

Workshop 1: Friday 7:00 PM – 9:00 PM
Workshop 2: Saturday 9:00 AM – 5:00 PM
Workshop 3: Sunday 9:00 AM – 5:00 PM

Price Per Ticket: $995

(Sponsored)