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Tuesday, December 19, 2017

You are enough...

Today, I would like to share something I realized a couple of years ago.

I often here people, including my clients, tell me "I want to become a better person" and I used to think the same "I am going to work on myself and become a better person".

But the day I realized the following, it blew my mind... I'm going to share this with you:

Think of the sentence "I want to become a better person" for a minute... 
Go ahead... I'll wait *wink* ... So... Did you notice something?

Now let me ask you this: Is it self-loving to want to become a better person? 

Personally, I realized that it wasn't totally self-loving... and it blew my mind because my intentions were good...

By wanting to become a "better person", it means that we are not accepting who we are right now, in the present moment. 
It is as if you were saying "I am not good enough now so I want to become a better person". The expression "Better Person" is used as if that person was someone else, like another you...
It means that we are not fully loving the person we have been until now.

I understand... I've been there... I used to say that many years ago... And Yes, it does come from a good intention, wanting to improve, to work on ourselves and change things is always positive...

But here my point is that words are powerful and shifting your sentence to a more uplifting and self-loving one can really help you.

Now, think of this sentence for a minute:

 "I want to become the best version of myself"... 

What do you notice? 
"best version of myself" vs "better person" YEP!!! You got it!

This sentence comes from a self-loving and accepting place. It means "I know I have been doing my best but I also know that there are things I can work on to develop my potential and grow" and THIS means that you are ok with who you are right now but you welcome growth and expansion from a place of love.

In other words... YOU ARE ENOUGH, you don't need to be a better person, you simply need to be yourself fully and open yourself to your own potential. And you have all it takes to do so within you - even if you have not always been aware of it, it is there! In you! :-)

So, to conclude, in case no one told you today... You Are Enough! 

Much love your way!

Saturday, December 9, 2017

Fried spaghetti and vegetables (Gluten-free & vegan recipe)

Yesterday, I tried something very simple that I am sharing with you in case you would like to try too...
Here are the ingredients you will need:
- carrots (I used frozen ones)
- corn
- fresh mushrooms
- gluten-free pasta - I used spaghetti 
- ground curry
- oregano
- parsley
- sea salt
- ground nutmeg

I started by cooking my gluten-free spaghetti because they take a long time to cook. I added sea salt, ground curry and ground nutmeg in the water so that the pasta could have an extra flavor later.

As the spaghetti were getting cooked, I put the frozen carrots in a frypan with a tiny bit of oil, I later added the mushrooms and corn and let this cook slowly. I added a tiny bit of ground curry, oregano and parsley.

Once the spaghetti were ready, I took them out of the hot water and put them in the frypan with the rest of the veggies, stirred everything and let it cook slowly so the flavors would mix.
After a few minutes, it was ready.

It was very nice and I will do it again, but next time, I think I will fry my pasta in another frypan before mixing them with the vegetables. 
I had cooked too much for one meal so I could enjoy it for my next meal... 

Let me know if you try this recipe or if you would like to try it :)

PS: To know more about food intolerances, you can read my blog here: "Food intolerances"

Thursday, November 23, 2017

Psychopomp: definition and role

The term "psychopomp" comes from the Ancient Greek word: ψυχοπομπóς (psykhopompós) which means "the one who leads the souls to the world of the dead". In Greek mythology, the God Hermes was a psychopomp.

The role of a psychopomp is to help souls transition, that is to say help and guide souls to the Other World/to another plane of existence in another dimension. As a bridge between the physical world and the spirit world, a shaman is also a psychopomp.

The service of a psychopomp can help people whose life is about to end and also the souls who are already disembodied:

  • in the case of people at the end of life, a psychopomp can help them by bringing peace and comfort, by relieving physical, emotional and mental pain, and by preparing the soul so that it knows where to go when the time of physical death will have come
  • in the case of souls that are already disembodied: some souls can happen to stay stuck between two dimensions after the death of the physical body they were incarnated in. They are lost and suffering, a psychopomp can therefore free them, bring them peace and guide them to the Other World so that they can evolve and continue their path for their highest good.
I wanted to write this article because it is important to know that our loved ones are safe and happy on the other side.

If you ever came across someone who is suffering and about to see their life end, a psychopomp can bring them comfort energetically, emotionally and at a soul level too. 
And if you ever came across a soul who is stuck (also called entity, not to use the term "ghost"), if you feel an invisible presence, etc. just know that there are solutions to help you and to help the trapped soul in question.

If you need more information, you can click here
Thank you for reading :)
With love,

Friday, November 10, 2017

Dried fruit snack recipe (vegan and gluten-free)

I’m here sharing a quick recipe that is easy to make if you want to snack on something healthy.

Place the following ingredients in your blender:

  • 80g (2,82oz) of agave syrup
  • 80g (2,82oz) of coconut cream
  • ½ banana (or 1 if it's a small banana)
  • 1 tea spoon of cocoa powder
  • 5 pieces of dark chocolate
  • 250g (8,82oz) of dried fruit mix (almonds, nuts, walnuts…)
  • Optional: you can add a bit of almond powder if you like
Remark: if you prefer your dried fruits to be blended very thinly, put them first in the blender

Once done, put the mixture in molds or small bowls, bake in oven at 180°C (356°F) for 20 to 30 minutes according to the desired consistency (20 min for a soft-cake effect).

I hope you'll enjoy this healthy and tasty snack if you try this recipe. 

Saturday, November 4, 2017

My 3rd e-book - "Chakras and aura - Notions and healing techniques"

For people who are into spirituality, reiki, yoga or any other types of practices, the terms "chakras", "subtle bodies" and "aura" are familiar.
But these notions are not only reserved to people who are into spirituality. I thought it was important to break these notions down so that everyone can have access to information and understand how important it is to maintain healthy chakras and aura in every day life. 

Even without being into spirituality, you can take a look at my e-book and see for yourself if it is something that you would like to do for yourself or not, if these resonate within you or not.

I have a holistic approach of human beings (and every beings in general), in other words, I believe that everything is connected: physical body and health, mental and emotional aspects. I also believe that the "invisible" (in term of energy) impacts what is visible and dense - and vice versa.
If we want to take care of ourself, we can't only take care of our physical body and neglect the mental aspects of our being or our emotional needs - for example. Each of these aspects are interconnected, we are whole beings, everything needs to be taken into consideration.

In this e-book, I am explaining how these notions are linked to one other and how the chakras, subtle bodies and aura impact our physical, mental and emotional health. 
I am also teaching techniques that enable you to cleanse your chakras and your aura by yourself at home, which contributes to self-care, wellness and raising your vibrational frequency.
By the end of the e-book, I am giving you tips and a method to learn how to see your aura.

My e-book is available on my website, you can click here for direct access. It is also available on Amazon Kindle Store.
I hope you find it interesting and if you have any questions, feel free to contact me

Tuesday, October 31, 2017

Smoothie recipe #3

Today's smoothie recipe is Piña Colada inspired
Put the following ingredients in your blender (the measurements are approximative):
  • one banana
  • pineapple juice (about 100ml)
  • coconut milk (50 to 70ml)
  • a little bit of lime juice (about 20ml)

Blend it all and enjoy this sweet smoothie full of vitamins and sun (especially during fall and winter :))

Wednesday, October 25, 2017

Reconnecting to my inner child

Hey you! Yes you, who are reading this, how are you? How long has it been since you last took a break and (re)connected to your inner child*?

Taking a break is necessary and healthy. And that’s exactly what I did yesterday. I decided I was going to go on a mission and do something fun to spend some time with myself and my inner child - this playful and innocent part of me who needed to express herself.

I’ve heard of the LOL Surprise Dolls and I have seen a couple of blindbags opening videos on Youtube about them, I found them really cute. I’ve always loved cute things and everything kawaii really... but that’s another story ;)

In my country (France) these dolls were not available until recently. Apparently, they are becoming a thing and I could see online that one of the local toys shop had some. So yesterday, I forced myself to stop working (I truly enjoy my job and can happen to forget I’m actually working hehe) and walked out of my office. 
I decided I was going on a secret mission to grab some of these cuties. When I walked into the aisle of the shop I could see that there were only 3 left and the lady at the till was like «you’re lucky to have found some, these are selling like crazy we were out of stocks a few days ago»! I don’t believe in coincidence... I grabbed them and I thought to myself « That’s the Universe’s way of telling me I was right to take a break and to have some fun ». My mission was a success. I got home and opened these cute dolls - you can see them below. I had 2 spitters and one crier LOL (if I may say so hehe). 
That was really fun! I allowed myself to experience the joy of a kid enjoying the now moment and the discovery of cool toys.

All this to say, spend some time with yourself, disconnect from the world and reconnect to your core, to who you are inside, to that spark of joy and innocence that is there inside of you, you won’t regret it and you will gain in productivity after.

It can be anything, I’m using the example of these dolls but it can just be going out to the park or eating candies you used to enjoy, looking at old pictures, doing some D.I.Y. activities, dancing... whatever brings you joy and gives you excitement. This is very healing and good for you!

You can find LOL Surprise Dolls on Amazon here (affiliate link)

Let me know in the comment below if you like these LOL Surprise Dolls and also if you happen to spend time with your inner child.
See you soon !

*To know more about the notion of inner child, you can check my blog here

Tuesday, October 24, 2017

Smoothie recipe #2

Here is today's smoothie recipe! You will need the following ingredients, as for the quantities, just put the quantities that you like, I'm all about going with the flow and following one's preferences:
  • 1 banana
  • 1 kiwi
  • a few chunks of pineapple
  • juice of 1 clementine (we're getting into the clementine season - yum!)
  • juice of half a lemon
  • orange juice
Put everything in your blender, once done pour in your favorite glass and enjoy :-) 
Smoothies are very simple and easy to make but so good and full of vitamins to start the day with good energy or even to drink during the day for a boost - excellent way to increase your vibration*.

Even if we are getting into the colder days here in the Northern hemisphere, I think smoothies are always good, you don't have to drink it extra cool if you don't want.

I hope you enjoyed this recipe, feel free to let me know down below if you try this recipe and if you have a favorite recipe of yours, you can share and drop your link down below. See you soon!

*To learn more about vibration, energy and frequency, you can grab my ebook here: "A guide to vibrational frequency

Monday, October 23, 2017

Tribute to Pete Burns (Dead or Alive)

One year ago, on October 23rd 2016, a star transitioned to the other side. Pete Burns, singer of the 80s band Dead or Alive, passed away. 

I was shaken and tears rolled out down my cheeks. I am not a fan of many artists, actually, he is the only singer I admired to that extend. 
His music has helped me through tough times, listening to his music very loud in my car was bringing me joy and lifting my spirits up when I was feeling down - it still does!

I believe he was an Earth angel on a mission, a catalyst for the truth, a very clever and awakened man who never left anyone indifferent. I read his autobiography "Freak Unique" and, dear, did he have a tough life, but he fought and never gave up. A real example of determination and self-confidence. The love he shared with his wife and later with his husband is also an example - unconditional love always triumphs.

His soul called to mine when I discovered his songs and he has always touched my heart, I had and still have infinite admiration and love for him, even if I never met him personally... you can feel this kind of things. When someone's voice sings the melody of your soul and speaks to your heart. His energy, his charisma, his amazing voice and performing talents... I could go on and on...

But all I wanted to say is "thank you Pete for everything that you were, for your music and for bringing your fans so much joy".

Friday, October 20, 2017

How I deal with sinusitis

Here’s a recipe that I use to fight against sinusitis - in addition to my energy healing treatments (of course ;)) I hope it helps you as much as it helped me :)

Pour boiling water in a mug and add:
- 3 drops of lemon essential oil (Citrus Limon)
- 2 teaspoons of lemon juice
- 2 teaspoons of white vinegar
- 1 teaspoon of honey*
1 drop of Eucalyptus Radiata essential oil

First, inhale the steam above your mug, it’s very good for your health.

If you need a healing session, or for any question, don't hesitate to contact me.

*As a vegan, I avoid using honey but sometimes when it’s a matter of health, I prefer using honey, knowing that it has antibacterial virtues and that no animal is hurt or killed during the harvest, than taking chemical medicines that are tested on animals. 
I’m only sharing what works for me here, if your doctor recommends using medicines, it's best you follow medical advice.